Ep 77: How To Feel Better Today

<p>What if you could get out of a horrible mood? Without having to deny or downplay what had you hurt or upset in the first place? The story of 24 hours in my life, and the rainbow tool I discovered that day that helped get me from fearful and depressed, to joyful and optimistic, without simply putting on a happy face.</p> <p>Today we explore how these small choices can ultimately amount to big changes.</p> <ul> <li>Download a graphic of the Emotional Guidance Scale at <a href= "https://deanstreetsociety.com/podvip/" target="_blank" rel= "noopener">HilaryRushford.com/podvip</a></li> <li>Get on the waitlist for <a href= "https://www.deansociety.com/cba-waitlist" target="_blank" rel= "noopener">Creative Business Accelerator</a></li> <li>Follow along for more teaching <a href= "https://www.instagram.com/hilaryrushford/" target="_blank" rel= "noopener">@HilaryRushford</a> in my feed and Stories</li> </ul> <p>PS Things I’m loving lately <a href= "https://www.amazon.com/gp/product/B073Z3ZQRQ/" target="_blank" rel="noopener">pillow</a> and <a href= "https://www.amazon.com/gp/product/B00HTOTWVS/" target="_blank" rel="noopener">chest patch</a>.</p>