EP. 76: Your ADHD Brain is A-OK! My 6-Step System

<p><span style="font-weight: 400;">In Episode 76 of ADHD for Smart Ass Women, Tracy introduces</span> <a href= "https://www.tracyotsuka.com/AOK"><strong>Your ADHD Brain is A-OK!</strong></a> <span style="font-weight: 400;">It’s a 6-step system that she created for her ADHD brain, to help her make better decisions around her career, relationships and interests.</span></p> <p><strong>She shares:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s so important for those of us with ADHD to pursue the right interests</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to stop getting sidetracked by the newest bright, shiny thing</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we need a process, structure and system to tidy our brains</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The 25/75% What Do I Do With My Life formula</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s so important for those of us with ADHD to be clear on what we really value</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How getting clear on your values helps you make better decisions</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of choosing a theme for your life</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How knowing your character strengths helps you begin to live values that you’re not currently living</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why we feel disconnected when who we are is not in alignment with what we do</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">The importance of knowing what you’re passionate about</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to choose which of your many passions to pursue by discovering your purpose</span></li> <li style="font-weight: 400;"><span style="font-weight: