Ep 75 Overcoming Emotional Eating & Finding Body Peace with Past Client Kelsey

<p><span style="font-weight: 400;">In today’s episode, Rachel chats with a past client, Kelsey, and reflects on Kelsey’s journey that led her to food freedom and body peace. They discuss Kelsey’s initial relationship with food and her body starting from childhood, and Kelsey shares the ways in which restriction and diet culture had negatively  impacted her life. </span></p> <p> </p> <p><span style="font-weight: 400;">Kelsey also opens up about the tips and tools that have helped her work through negative food and body image thoughts, what it feels like to finally give herself permission to eat emotionally & feel more in control when she does, and how inner child work really broke down body image barriers she previously had.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we cover:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[4:13] Kelsey’s relationship with food, her body, and how it impacted her life</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[7:14] Kelsey’s body’s response to restriction</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[10:40] The big turning point that encouraged Kelsey to rewrite her beliefs around diet culture</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[12:39] How Kelsey went from being aware to taking action</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[13:28] What you think restriction is vs. what it really looks like</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[15:15] When Kelsey started seeing a difference with her body image and relationship with food</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">[20:06] The tips and tools that helped Kelsey work through her negative thoughts</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "fon