Ep. 73 Therapize Yourself with Carrie Leaf

<p>We all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward.</p> <p>Therapy can be an important step in our journey to break away from people pleasing and take control of your life.</p> <p>In this episode we are joined by Carrie Leaf<span style= "font-weight: 400;">, a psychotherapist, hypnotherapist, life coach and author of <em>Therapize Yourself: Choose to Heal and Find Your Truth.</em></span></p> <p><span style="font-weight: 400;">We discuss:</span></p> <ul> <li><span style="font-weight: 400;">The mind, body and spirit connection</span></li> <li><span style="font-weight: 400;">Different types of therapy</span></li> <li><span style="font-weight: 400;">How to notice behaviorial patterns</span></li> <li><span style="font-weight: 400;">How to find your truth</span></li> <li><span style="font-weight: 400;">How changing your mindset is more than just thinking positively</span></li> </ul> <p><span style="font-weight: 400;">With this episode you will learn how to become more self aware, learn new ways to heal and what therapize yourself means.</span></p> <p><span style="font-weight: 400;">Connect with Carrie Leaf:</span></p> <p><span style="font-weight: 400;">Website: <a href= "https://www.theself-carecenter.com/" target="_blank" rel= "noopener">carrieleaf.com</a></span></p> <p><span style="font-weight: 400;">Purchase <a href= "https://www.amazon.com/Therapize-Yourself-Choose-Heal-Truth-ebook/dp/B09HF4RKGM/ref=sr_1_1?keywords=therapize+yourself&qid=1662122831&sprefix=therapize+y%2Caps%2C58&sr=8-1" target="_blank" rel="noopener"><em>Therapize Yourself: Choose to Heal and Find Your Truth</em></a></span></p> <p><span style="font-weight: 400;">Instagram: <a href= "https://www.instagram.com/the_selfcare_center/" target="_blank" rel="noopener">@the_selfcare_center</a></span></p> <p> </p> <p><span style="font-weight: 400;">Join the FREE <a href= "https://urlgeni.us/facebook/timetobeyou" target="_blank" rel= "noopener">It's Time to Be YOU Facebook Community