EP 73 - Building A Base In Training And Nutrition

<p><strong>In todays episode i discuss how you need to approach your training and nutrition with regards to building a solid base to work from. The Key here is to start and build a base so your set the standards from the start.</strong></p> <p><img alt="💻" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/2/16/1f4bb.png" width="16"><strong>Book Your Free Video Consulatation Call Today</strong></p> <p><strong>.</strong></p> <p><strong>For all Gym and online coaching enquiries</strong></p> <p><strong>.</strong></p> <p><img alt="📧" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/2/16/1f4e7.png" width="16"><strong>bobby@peakperformancekillarney.com</strong></p> <p><strong>.</strong></p> <p><img alt="🌐" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png" width="16"><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.peakperformancekillarney.com%2F%3Ffbclid%3DIwAR1opst4Tw5HNcxI-8Q41JMAx_J7PthEoPQ0RnFhtJG4XUxMn__-t2Ig930&amp;h=AT0g6FhIWCmLkTqzTJpLSzfB9c0spZ0_7kYzn4qDeS0irfVuY52_JFRQFkxSKLurJK5cpP05GiSx1pqop6F8Pi9mSoscgu-s-wIFhkWbPV5YiGCExFsYxu5WpgdE3P_gkxjWHEgPYA&amp;__tn__=-UK-R&amp;c[0]=AT1VS7SAgid9QF-sOYAAoI-YrEdq3f1oD9ItjF2l_2CAg1gno3pKMI0Exu1GwoNl45xEYuO0nyaQu9tCptdimXU4IEENT0AegwIvWdduVyeKFFiK9vA_Ddbf6zzn4qCwdTuTY9YtqSdEcwdsSYaEvTTi5NrS5e5xJs0VRUsvdCzloB3r8I1oK4W-mjqJ324ximPCMWxPZ7E" rel="nofollow noopener" target="_blank"><strong>www.peakperformancekillarney.com</strong></a></p> <p><br></p>