Ep. 72: Winter Training for Summer Adventures

<p>If you want to be at your best for your warm-weather adventures then you better start training now. Winston and Catharine discuss how to structure your fitness program in phases so you are ready for a summer of mountain biking, hiking, and rock climbing.</p>   Many people want to train but aren't sure how to put together a program with strength, conditioning, mobility, and skills. Give a listen to find out how the LiveWild Radio crew plan out their season to be in good shape year-round with peak fitness for their trips.   <p>PROMO ALERT! Great Lakes Girya (Canadian website: <a href='https://www.greatlakesgirya.com/'>https://www.greatlakesgirya.com</a>) or (US website: <a href='https://us.greatlakesgirya.com/'>https://us.greatlakesgirya.com/</a> ) fitness equipment and use Coupon Code "LIVEWILD" to save 5% on any purchase meanwhile also supporting us. </p> <p> </p> <p>Show Notes:</p> <p>Looking to dive deep in LiveWild Radio's rabbit hole of fitness and training? </p> <ul><li><a href='https://www.livewildradio.com/podcast-1/episode/41987443/ep-71-building-a-home-gym'>Ep. 71: Building a Home Gym</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3a0d486d/ep-66-longevity-series-exercise'>Ep. 66: Longevity Series - Exercise</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3aff8716/ep-63-fat-loss-tips-that-actually-work'>Ep. 63: Fat Loss Tips That Actually Work</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c5d7fee/ep-61-body-transformation-for-performance-health-and-mental-wellbeing-catharines-journey'>Ep. 61: Body Transformation for Performance, Health and Mental Well Being- Catharine Gerhard’s Journey</a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/3c6eef13/ep-58-fitness-for-mountain-biking'>Ep. 58: Fitness for Mountain Biking </a></li> <li><a href='https://www.livewildradio.com/podcast-1/episode/44308f42/ep-56-fitness-game-changers'>Ep. 56: Fitness Game Changers </a></li> <li><a href='https://www.livewild