Ep 71 “The Bek & Siri Show”

<p>🎤The Bek &amp; Siri Show 🎧Podcast Ep. 71🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️🚴‍♀️🏃‍♀️🏊‍♀️</p><p>Siri &amp; Bek discuss these topics👇<br>⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️</p><p>✅ Intermittent recovery &amp; the importance of taking breaks!<br>✅ Go to RECOVERY tips and favorite recovery hacks!<br>✅” TEMPO” what is “Tempo”<br>pace in running what does it mean?<br>✅ What is a swim drill and why do we do them? Whats our go to drill?<br>✅ Nutrition &amp; Hydration -Do we need to worry as much about nutrition and hydration in a short sprint race?What should we be eating and drinking?</p><p>🔈Training Camp Announcement 🔈</p><p>You can find out more on the website. We'd love to see you inside our club. <a href="https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/">https://www.teamsiriustriclub.com</a></p><p> </p><p>And remember "It's not just about swim, bike, run it's about who you become."</p>