Ep.71 The Art of Resilience ft. Gauranga Das

"Life is not about finding friends, but also being accommodative of those who appear to be weeds" THE ART OF RESILIENCE- A timely book, for today's times- We have with us the author of the book Gauranga Das. Gauranga Das who is popularly known as ‘Monk For Action’, serves in various capacities at a national and global level in the ISKCON organization and the Director of the ISKCON Govardhan Ecovillage. His book- THE ART OF RESILIENCE- has 40 stories that uplift the mind and play an instrumental role in taking one on an inner journey of self-transformation. Points of connect: 1) Resilience and its importance NOW- in COVID CONTEXT. 2) Building and Cultivating resilience. 3) Definition of resilience now and post co vid 4) Practicing resilience 5) Meditation-Shedding excess weight of the mind 6) Tolerance and change. 7) Gratitude and it's impact on the mind/ brain 8) Faith vs Blind Faith A small note: We at Ep.Log Media along with Metaphysical Lab have successfully produced 50+ episodes covering stories of people battling mental illnesses, to practitioners and mental health activists, the podcast has become a rich source of information on mental health, and also a platform for sharing lived experiences.  We do not wish to dilute the experience and essence of the show with advertisements.
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