Ep 69 - Insulin resistance hacks - that ACTUALLY work!

<p>WHO DOESN&#39;T LOVE A HACK?!</p> <p>About 70% of people with PCOS have insulin resistance driving their hormones out of balance and creating all those symptoms we struggle with - the acne, hairloss, hirsutism, skin tags, weight management struggles, moodiness and cravings.</p> <p>This ep is all about some little tricks that can help you to balance your blood sugar and therefore stabilise your insulin levels. </p> <p>So excited to share this because there&#39;s a lot in here we&#39;ve never covered before.</p> <p>Would love to hear if you give any of these hacks a go!</p> <p>Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at <a href="http://www.facebook.com/groups/thepcosgirls">www.facebook.com/groups/thepcosgirls</a></p> <p>Mel and Brig xo</p>