EP - 69 - Do You Even Lift, Bro?

<p>Welcome, friends!</p><p>Fitness culture, specifically surrounding the gym and weight training, has increased in recent years. But with this interest has come the rise in a gym culture that can be as obsessive and restrictive as the fitness trends of previous decades, potentially even worse due to the negative impact of social media and fitness influencers.</p><p>In this episode, we're going to take a look at the toxicity of gym culture. How can we navigate the toxicity of gym culture, block out the ever-growing noise of social media fitness influencers and develop a healthy relationship with fitness?</p><p>Let's find out!</p><p><strong>Are. You. Ready?</strong></p><p>*********</p><p><strong>Articles:</strong></p><p>https://www.varsity.co.uk/sport/22166</p><p>********</p><p><strong>If you enjoy Beauty Unlocked, check out our Patreon page and consider becoming a Patron. For as low as €2 per month, you'll unlock extra goodies and help Beauty Unlocked out!</strong></p><p><a href="https://www.patreon.com/beautyunlocked" rel="noopener noreferrer" target="_blank">https://www.patreon.com/beautyunlocked</a></p><p><strong>You can contact me:</strong></p><p>carissaspodcasthour2022@gmail.com</p><p><strong>Follow us on social media:&nbsp;</strong></p><p>https://linktr.ee/carissaspodcasthour2022</p><p>******</p><p><strong><u>Intro/Outro Music</u>:</strong></p><p>Music by&nbsp;<a href="https://icons8.com/music/author/savvier" rel="noopener noreferrer" target="_blank">Savvier</a>&nbsp;from&nbsp;<a href="https://icons8.com/music" rel="noopener noreferrer" target="_blank">Fugue</a>&nbsp;FAME INC</p><br/><br/>This podcast uses the following third-party services for analysis: <br/><br/>Chartable - https://chartable.com/privacy