EP 68 - What You Need To Know About Fat Intake

<p><strong>In todays episode I discuss the importance of Fats within our diets. I breakdown the different types plus what ratio and how much for optimal health</strong></p> <p><strong>------------</strong></p> <p><img alt="💻" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t2b/2/16/1f4bb.png" width="16"><strong>Book Your Free Video Consulatation Call Today</strong></p> <p><strong>.</strong></p> <p><strong>For all Gym and online coaching enquiries</strong></p> <p><strong>.</strong></p> <p><img alt="📧" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t5d/2/16/1f4e7.png" width="16"><strong>bobby@peakperformancekillarney.com</strong></p> <p><strong>.</strong></p> <p><img alt="🌐" height="16" src="https://static.xx.fbcdn.net/images/emoji.php/v9/t49/2/16/1f310.png" width="16"><a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.peakperformancekillarney.com%2F%3Ffbclid%3DIwAR0hX6H4ivkfa2_VIIm85WJtSh-qw2aWSJBSmsxS0bEoHyfzPxOGf7JWhi8&amp;h=AT2llcb0yx-PZdtqPl145c17R3Ix7LZDvfY_O5WlFNs97BnobXtyk_taAYfpuaXFuf-ji7aH3SENXpMngebX7LrelvymOKpvSJ5LWMvCn4U3pHEmy129bt0SWlpBxw_H6q8J6-fljQ&amp;__tn__=-UK-R&amp;c[0]=AT3Tpfa4fkJY9D4xWeeVRq41hKK7RwklS3L5PRTOa9xOjKmjb5DBjYEGIGRPjxzsMLA2QGj0fq6_-vSSEwpoU9r9uBUxtKb4T4gMVyQAaURZx9m_uQPpfIBRBaulQO2Pjc8NPYIYzOfgJqRqI3TCh41ayTpwtG58l6hehWtREM31bdgfjN6eMENC9mpRDkxPx8WYTkwqg-U" rel="nofollow noopener" target="_blank"><strong>www.peakperformancekillarney.com</strong></a></p>