Ep 68: Breaking down Fitness, Form, and Life with Eugene Kwarteng

<p>EUGENE KWARTENG --Fitness Trainer &nbsp;</p> <p>He was originally born in Ghana, West Africa and transplanted to Texas &nbsp;where he grew up. In 2001, Eugene attended The University of &nbsp;Louisiana-Lafayette on an athletic scholarship to play football. He &nbsp;graduated in May of 2006 with a B. F. A. degree. After ending his &nbsp;professional football endeavors, he found his passion in the fitness &nbsp;profession. Eugene Kwarteng has worked at Reds Health Club in Lafayette, &nbsp;Louisiana for 14 years. Eugene continues his path in fitness by &nbsp;teaching others how to use various fitness tools safely and effectively &nbsp;to reach and or exceed their fitness goals.</p> <p><strong>TIME STAMPS:</strong></p> <p><strong>2:05 – 14:45</strong></p> <p>· Eugene’s journey to Fitness Training</p> <p>· Knowing he’s in the right place</p> <p>· Eugene’s first love</p> <p><strong>14:45 – 33:30</strong></p> <p>· What makes Eugene a great trainer</p> <p>· The difference form makes in your workout</p> <p>· The action that Eugene thinks is important</p> <p>· The importance of individualizing the training for each client</p> <p>· Important elements to increase longevity</p> <p>· One of his best success stories</p> <p><strong>33:30 – 48:56</strong></p> <p>· Tips and advice for dropping pounds</p> <p>· His future plans</p> <p>· Finding balance in your life with different activities</p> <p>· The impact he wants to have through fitness</p> <p>Mentions:</p> <p>@qnmab1 - 11:40 Maggie Mizell</p> <p>@redlerilles</p> <p><br></p> <p>Contact Information:</p> <p>Instagram: @ekprime</p> <p>Facebook: @ekprime</p> <p>Email: eugenekwarteng@ hotmail.com</p> <p><br></p> <p>Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: <a href="https://www.traviasteward.com/contact">https://www.traviasteward.com/contact</a><br> <br> If you aren't subscribed to the Reinvent You Podcast, we relea