Ep 68- 500 Years Ago VS Now

<p>Our friend Ryry joins us on this episode as we  dig into a life of living outside of the comfort zone.  We get into the benifits of breathing exercises, eating raw carrots and even some interesting health advice.</p> <p>Keep in mind that we are not doctors or medical professionals.  Consult professionals with any health advice.</p> <p>Week 68 Comfort Zone Challenge: Genuinely Compliment a complete stranger this week</p>