Ep 67: I Learned I Was Already Enough with Michelle Hunter

<p><span style="font-weight: 400;">Today we are speaking with one of our authors in the upcoming release of Every Body Holds A Story, Michelle Hunter.  Michelle is</span> <span style= "font-weight: 400;">Certified Mind Body Eating Coach, an Ontario Certified Teacher, a mom, a wife, a coach and soon to be author!  After losing her second born child, she strives to find joy and gratitude in each day. A self proclaimed book junkie and diet culture drop out, she strives to help other women THRIVE!</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">In this episode we discuss.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">1)  The process of writing for Michelle, how it was a real deep dive into her story and she ended up writing about a different story than she originally planned. Michelle shares her story of losing her stillbirth son, Cameron.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">2)  The impact of shame on ourselves, how we spend our lives not showing emotions, avoiding emotions such as anger, resentment, sadness, and how we can’t numb the emotions.  We end up numbing ourselves to everything.</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">3) It was Michelle’s gratitude practice that allowed her to be present, to heal inside, to look for answers from within as opposed to from external places.   Her practices allowed her to release the shame and blame and process the grief which only helps the healing process. Michelle’s growth journey of self-worth and being enough is so powerful and so many women will relate to it.</span> <span style="font-weight: 400;"><br /> </span><span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;">Connect with Michelle:</span><span style= "font-weight: 400;"><br /></span><span sty