Ep. 652 - Holistic Wellness Body Autonomy and Being Your Own Body Expert with Stephanie Lueras

<p>What does your fitness and wellness journey look like?<br> </p> <p>In this segment, Stephanie Lueras discusses Holistic Wellness, Body Autonomy, and Being Your Own Body Expert. Make sure you are listening to your body, having disciplined, and practicing self-care and awareness.</p> <p>- Body Image/Personal Transformation</p> <p>- Goal Setting/Goal Modification</p> <p>- Body Positivity/Weight Neutrality in Fitness</p> <p><br></p> <p>See video here - <a href="https://youtu.be/k3A6H2HDHes" target="_blank">https://youtu.be/k3A6H2HDHes</a></p> <p><br></p> <p><strong>WHO IS STEPHANIE?</strong></p> <p>Stephanie Lueras, Heart, and Sole Fitness &amp; Wellness</p> <p>Body Positive ACE Certified Personal Trainer, ACE Fitness Nutrition Specialist, International Best-Selling Author, and Speaker.</p> <p>Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program.</p> <p><br></p> <p><strong>STEPHANIE'S CALL TO ACTION</strong></p> <p>Visit my website to purchase my book or to schedule a free call to chat about your wellness goals.</p> <p>https://heartandsolefit.com/</p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https://genesisamariskemp.net/</p> <p><br></p> <p><strong>CALL TO ACTION</strong></p> <p><strong>Subscribe</strong> to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.</p> <p>**<strong>REMEMBER</strong> - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential