Ep 63 How to Increase Your Exposure to Holiday Foods so You Stop Feeling Out of Control

<p><span style="font-weight: 400;">In this episode, Registered Dietitian Nutritionist Rachel Goodman discusses the psychology of food exposure to stop binge eating. She walks you through the process of increasing your exposure to holiday foods so you can stop feeling out of control and ENJOY your holiday meals again. </span></p> <p> </p> <p><strong>Rachel’s Resources: </strong></p> <p> </p> <p><span style="font-weight: 400;">Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Online Program Living Free: rachelgoodnutrition.com/program</span></p> <p> </p> <p><span style="font-weight: 400;">Rachel’s Free Guide: Guilt Free Holiday Eating</span> <a href= "https://rachelgoodmanrd.kartra.com/page/guiltfreeworkbook"><span style="font-weight: 400;"> https://rachelgoodmanrd.kartra.com/page/guiltfreeworkbook</span></a><span style="font-weight: 400;"> </span></p> <p> </p> <p><span style="font-weight: 400;">Contact Rachel: rachel@rachelgoodnutrition.com</span></p> <p> </p> <p><span style="font-weight: 400;">Episodes mentioned in podcast: </span></p> <p> </p> <p><span style="font-weight: 400;">Ep 38</span> <a href= "https://rachelgoodnutrition.com/ep-38-the-dos-and-donts-of-how-to-stop-binge-eating/"> <span style= "font-weight: 400;">https://rachelgoodnutrition.com/ep-38-the-dos-and-donts-of-how-to-stop-binge-eating/</span></a></p> <p><br /> <span style="font-weight: 400;">Ep 52</span> <a href= "https://rachelgoodnutrition.com/ep-52-how-to-break-free-of-the-binge-eating-cycle-harmful-advice-to-avoid-and-making-peace-with-your-forbidden-foods/"> <span style= "font-weight: 400;">https://rachelgoodnutrition.com/ep-52-how-to-break-free-of-the-binge-eating-cycle-harmful-advice-to-avoid-and-making-peace-with-your-forbidden-foods/</span></a></p>