Ep. 62 - Teaching Women About Nutrition, Movement and Overall Health with Dr. Zulema Velasco

<p class="" data-pm-slice="1 1 []"><span style= "font-size: 10pt;">In this episode, Zulema and I chat about our pasts with what we <strong>thought</strong> was “nutrition”, our love for therapy and how lifestyle is medicine. I think this episode is perfect for anyone out there looking to change their health to be more holistic, whether you have chronic illness or not.</span></p> <p class=""><span style="font-size: 10pt;">AND if you’re interested in trying out BetterHelp, click here to get 10% off your first month of therapy. <a href= "https://www.trybetterhelp.com/healing">www.trybetterhelp/healing</a>. Thank you to BetterHelp for sponsoring today’s show!</span></p> <p class="" data-pm-slice="1 3 []"><span style= "font-size: 10pt;"><strong>In today’s episode we chat about:</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;">Looking at health from a holistic picture vs. treating disease later one</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Jessie’s story with eating “healthy” but not for her actual body and what it needed</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">Zulema’s story with fainting, anxiety and high cholesterol early in her 20s when she thought she was healthy</span></p> </li> <li> <p class=""><span style="font-size: 10pt;">How much therapy haas changed our lives and our healing</span></p> </li> </ul> <p class=""><span style="font-size: 10pt;"><strong>Links and things…</strong></span></p> <ul data-rte-list="default"> <li> <p class=""><span style="font-size: 10pt;"><a href= "https://instagram.com/zulemavelasco_fitness">Zulema's Instagram</a></span></p> </li> <li> <p class=""><span style="font-size: 10pt;"><a href= "https://docs.google.com/forms/d/e/1FAIpQLSdw_2gUvgXw9R2ABKT8RMp1MkUOzThrudgZILCschkceTJ6fw/viewform"> Fit Metabolic Accelerator Application</a></span></p> </li> <li> <p class=""><span style="font-size: 10pt;"><a href= "https://www.instagram.com/chronically.healing/">Chronically Healing Instagram</a></span><