EP 6 - Staying Motivated Even When it's Tough

<p>What kills our motivation? How can we increase motivation in stressful times? In this episode, we look at both sides of the motivation coin. When we’re facing high levels of change and uncertainty our system responds with increased stress levels. We become nervous and anxious which causes us to lose motivation. Discover the factors that kill our motivation and what we can do to avoid them. How can you thrive despite the challenging times and lead our teams through the crisis? Daphna shares her 3C +1 model for staying motivated in challenging times. Tune in now.</p> <p><strong>Learn more here: </strong></p> <p><span style="font-weight: 400;">0:59</span> <span style= "font-weight: 400;">Restrictions are lifted and that brings back hope</span></p> <p><span style="font-weight: 400;">2:36</span> <span style= "font-weight: 400;">What kills our motivation?</span></p> <p><span style="font-weight: 400;">3:56</span> <span style= "font-weight: 400;">Uncertainty and its impact on our response</span></p> <p><span style="font-weight: 400;">5:49</span> <span style= "font-weight: 400;">Stress motivates and demotivates</span></p> <p><span style="font-weight: 400;">6:53</span> <span style= "font-weight: 400;">3C model </span></p> <p><span style="font-weight: 400;">7:23</span> <span style= "font-weight: 400;">#1 Competence</span></p> <p><span style="font-weight: 400;">8:10</span> <span style= "font-weight: 400;">#2 Care</span></p> <p><span style="font-weight: 400;">10:02</span> <span style= "font-weight: 400;">#3 Contribution </span></p> <p><span style="font-weight: 400;">12:30</span> <span style= "font-weight: 400;">Let’s add the 4th - Calm</span></p> <p><span style="font-weight: 400;">14:44</span> <span style= "font-weight: 400;">What about you? Are you always on and breathless?</span></p> <p><span style="font-weight: 400;">15:25</span> <span style= "font-weight: 400;">Creating a different future. </span></p> <p><strong>Connect with Daphna here: </strong></p> <p><strong><em>Official website:</em></strong></p> <p><a href= "http