Ep 59: Body Talk With @SwoleWoman Casey Johnston

<p>CW for some body and fitness talk (addressing the culture but getting into some of our issues). That stands for content warning, btw! Not COUP WARNING, but you know what *LOOKS DIRECTLY AT CAMERA*.&nbsp;</p><p><br></p><p>Casey Johnston aka @SwoleWoman is here and we’re getting INTO it about all of that January “new year new me” BS especially as it pertains to our bodies and exercise goals. This was recorded on Monday, so you can tell we have a little energy in our voices. Now it is Friday, and that energy is gone.</p><p><br></p><ul><li>Follow Gee Thanks! on Insta: <a href="http://www.instagram.com/geethanksjustboughtitpod" rel="noopener noreferrer" target="_blank">www.instagram.com/geethanksjustboughtitpod</a>! I wanna see you there!</li><li>Join the Facebook group!: <a href="https://www.facebook.com/groups/geethanks/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/geethanks/</a>&nbsp;</li><li>Do you like this podcast? LEAVE A REVIEW! It’s the easiest way to support the podcast and it costs you nothing. You have my forever gratitude.</li><li>Any suggestions, comments, questions, concerns? PLEASE! EMAIL! ME! I want to hear from you! <a href="mailto:Caroline@GeeThanksJustBoughtIt.Com" rel="noopener noreferrer" target="_blank">Caroline@GeeThanksJustBoughtIt.Com</a>&nbsp;</li></ul><p><br></p><p><strong>Mentioned On This Episode!</strong></p><ul><li>Muji Planner: <a href="https://fave.co/39awYax" rel="noopener noreferrer" target="_blank">https://fave.co/39awYax</a></li><li>The 5 Minute Journal: <a href="https://amzn.to/2MFLO17" rel="noopener noreferrer" target="_blank">https://amzn.to/2MFLO17</a></li><li>The Pomodoro Timer: <a href="https://amzn.to/38mY6nu" rel="noopener noreferrer" target="_blank">https://amzn.to/38mY6nu</a>&nbsp;</li><li>Follow Casey: <a href="https://www.instagram.com/p/CJcUTl1phYI/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/p/CJcUTl1phYI/</a></li><li>Read Swole Woman!: <a href="https://lnk.bio/MI38" rel="noopener noreferrer" target="_blank">h