Ep 58: Are You Stressed Out Yet?

<p>If this is the season of stress and overwhelm, you are NOT alone. In this episode I share my emotions that build around this season and how the many techniques I use to combat the repeating feelings. This is definitely a note taking episode!&nbsp;</p> <p>Mindset Declarations for Stress Relief:</p> <p>1.With every air that I exhale, I release tension.&nbsp;</p> <p>2.I choose to find small moments of peace today.&nbsp;</p> <p>3.I am able to identify what is within my control in this situation.&nbsp;</p> <p>Connect with Me!&nbsp;</p> <p>Visit www.betterhealthmom.com for information about The Better Health: Mom Project coaching program.&nbsp;</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth&nbsp;</p> <p>Click the link to order your copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;https://a.co/d/cjrJhiE</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: <a href="https://anchor.fm/sisstopsulkin/support" rel="payment">https://anchor.fm/sisstopsulkin/support</a>