Ep. 58 A Habit For Self-Encouragement

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence.&nbsp;</p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram:@thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;</strong></li> <li><strong>&nbsp;Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <ul> <li>Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! <a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank">Sign up here</a></li> </ul> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/"><strong>Doing Well Daily Journal&nbsp;</strong></a><strong>&nbsp;&nbsp;&nbs