Ep #55: The Pitfalls of Isolating Yourself from Alcohol

<p> </p> <p id="yui_3_17_2_1_1517671755213_18004">The belief that you need to escape your life in order to solve your problems is incredibly common. I'll explain why this is, how this belief works in the think-feel-act cycle, and why this can cause problems when you want to take a break from drinking. </p> <p id="yui_3_17_2_1_1517671755213_18171">Tune in this week as I show you how you can use situations where people are drinking to your advantage, and successfully change your desire to drink.</p> <p>Get full show notes and more information here: <a href= "http://www.rachelhart.com/55">http://www.rachelhart.com/55</a></p>