EP.55 Small moments add up. Being present and finding gratitude.

<p>How can we improve the small moments? </p> <p>Find presence. Enjoying the small moments. The present moments. Finding gratitude for the things that are already happening instead of always yearning for these big events.</p> <p>Can small decisions and moments add up to big things? instead of getting overwhelmed with the big things.</p> <p>Are you taking life to seriously sometimes?</p> <p>How can you create new small moments? Of things you want more of. In small bite size pieces.</p> <p>Want to create more, spend a few minutes everyday creating (painting, writing)</p> <p>Want to spend more time with your kids - spend a few minutes everyday - playing a game, chatting, crafting.</p> <p>It doesn&#39;t always have to be in these big uninterrupted chunks of time. Find the pockets and do something that brings you joy.</p> <p>IG - <a href="https://www.instagram.com/frommartyrtomagic/" target="_blank" rel="noopener noreferer">@frommartyrtomagic</a></p> <p> </p>