Ep 55: Sis, Sleep Deprivation is Real

<p>In this episode I share the long term and short term effects of sleep deprivations and why it is so important to implement a bedtime routine to assist you with getting 6-8 hours of sleep each night.&nbsp;</p> <p>Share this one with your tired girlfriend!&nbsp;</p> <p>Mindset Declarations:</p> <p>1.I will sleep respectfully and dream beautifully, nurturing dreams tonight.&nbsp;</p> <p>2.I will sleep well for restoration and renewal of my mind and body.&nbsp;</p> <p>3.I value a good night's rest.&nbsp;</p> <p>Connect with Me! Join me at the Visionaries Empowered dinner on December 11, 2022&nbsp;</p> <p>Click the link to reserve your seat &gt;&gt;&gt; https://visionaries-empowered-dinner.ticketleap.com/visionaries-empowered-dinner/dates/dec-11-2022_at_0300pm&nbsp;</p> <p>Book a Better Health Chat w/ Me if you are ready to prioritize your health &amp; self-care https://calendly.com/tashatalkslife/betterhealth&nbsp;</p> <p>Visit www.betterhealthmom.com for information.&nbsp;</p> <p>Click the link &amp; get your autographed copy of my book Sis Stop Sulkin’ God’s Plan is Greater: How to Grow Forward from Past Pain&nbsp;</p> <p>Follow me on Instagram: www.instagram.com/tashatalkslife&nbsp;</p> <p>Join my Facebook community: https://www.facebook.com/groups/ladieslivinlife/&nbsp;</p> <p>For Bookings Email: coach@tashatalkslife.com</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/sisstopsulkin/message Support this podcast: <a href="https://anchor.fm/sisstopsulkin/support" rel="payment">https://anchor.fm/sisstopsulkin/support</a>