Ep. 535 - How to Stop Being Frustrated with ADHD and Start Being Excited Instead with Rachel Shumway

<p>Are you dealing with ADHD or know someone that is?</p> <p>In this segment, Rachel Shumway discusses how to stop being frustrated with ADHD and start being excited instead. All done by building habits and systems to deal with ADHD. Plus, the importance of setting boundaries and effectively communicating.</p> <p><br></p> <p>See video here - https://youtu.be/Bb2_66RxKQQ</p> <p><br></p> <p><strong>WHO IS RACHEL?</strong></p> <p>Rachel A. Shumway - 20 years ago, I got diagnosed with clinical depression.</p> <p>15 years ago, I was told by my teachers that I was “unteachable.”</p> <p>10 years ago, I married a narcissist. We moved to China shortly after that.</p> <p>8 years ago, I experienced sexual trauma</p> <p>7 years ago, I was officially diagnosed with an eating disorder.</p> <p>4 years ago, I left my marriage and moved back to China to re-write my story and heal from trauma.</p> <p>3 years ago, I became a life coach and launched my business right as COVID took off in China.</p> <p>2 years ago, I surrendered to the healing process.</p> <p>Last year, I recovered from my eating disorder. I moved back to the US. And now guide women on how to be more badass in every area of their lives.</p> <p><br> Rachel is a self-proclaimed handstand queen, human design projector, empath, startup entrepreneur and explorer. She spends her time in CrossFit classes, and coaching her clients on entrepreneurship, personal finances, husbands, fitness, food, and mental health. Her philosophy: cut the bullshit, be direct and have unapologetic amounts of fun. At the core or her message, Rachel shares how saying no when something feels off is the best policy, emotions are a superpower, chocolate is a healing balm, and the biggest tragedy the world could encounter is a woman apologizing for being herself.</p> <p><br></p> <p><strong>RACHEL'S CALL TO ACTION</strong></p> <p>The Time-Machine freebie: thebadassacademy.com/timemagic</p> <p>https://thebadassacademy.com/</p> <p>https://www.rachelshumway.com/handstand</p> <p>https://marvelous-artisan-