Ep. 53 How To Battle The Ego

<p><strong>Happy Mindful Monday Everyone!</strong></p> <p>In this week's episode, our host Allie Brooke discusses how to battle the ego in our minds. The ego is there to protect us from harm's way but, it also can get in the way of our life's purpose. There needs to be a balance of thoughts between the ego and the soul. The soul is encouraging while the ego is very protective and wants to keep you safe. This causes the ego to create stories about ourselves that change our reality. Allie talks about ways to control, the ego using the book "How To Do The Work" by Dr. Nicole LePera.&nbsp;</p> <p><br></p> <p><strong>Allie’s Socials</strong></p> <ul> <li><strong>Instagram: @thegrowthmindsetgal &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Tik Tok: @growthmindsetgal&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Twitter: @MindsetGal&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</strong></li> <li><strong>Email: thegrowthmindsetgal@gmail.com</strong></li> </ul> <p><br></p> <ul> <li><strong>Hey Growth Mindset Gang!</strong></li> </ul> <p><strong>If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&amp;As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts!</strong></p> <p><a href="https://anchor.fm/allie-brooke/subscribe" rel="ugc noopener noreferrer" target="_blank"><strong>Sign up here</strong></a><strong>!</strong></p> <p><strong>Links from the episode</strong></p> <ul> <li><a href="https://doingwelldaily.com/">Doing Well Daily Journal&nbsp;