Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop

<p>Today's episide is brought to you by <a href="https://www.tempdrop.com/discount/PCOSGIRLS">Tempdrop</a>! Our first ever podcast sponsors!</p> <p>Today we have a very special guest - Mel Angus from Tempdrop on to talk about all things fertility awareness, cycle charting and basal body temperature (BBT) monitoring.</p> <p>Mel is a Fertility Awareness Educator and she provides SO MANY insights into all things cycle.</p> <p>In this ep we cover:</p> <p>- What exactly BBT is and how to track it accurately</p> <p>- Misconceptions around cycle tracking and fertility awareness</p> <p>- What we can discover about our hormones and cycle health from charting and tracking BBT</p> <p>- How to use fertility monitoring postpartum</p> <p>- Why ovulation tests aren't always accurate for people with PCOS</p> <p>- How <a href="https://www.tempdrop.com/discount/PCOSGIRLS" target="_blank">Tempdrop </a>can make cycle charting and BBT tracking way easier and how it addresses some of the key issues people with PCOS face when tracking their cycle.</p> <p><a href="https://www.tempdrop.com/discount/PCOSGIRLS" target="_blank">Tempdrop </a>have given us the code PCOSGIRLS for 10% off their all-in-one wearable fertility monitor. Go to <a href="https://www.tempdrop.com/discount/PCOSGIRLS" target="_blank">https://www.tempdrop.com/discount/PCOSGIRLS</a> to check it out and follow them on Instagram @tempdrop</p> <p>Find us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>