EP 52 - Conversation with Erin Kendall Braun- All about leadership habits and our brain - a neuroscience perspective

<p><span style="font-weight: 400;">Our brain automates all behaviors so that we can live easier. This means that our behaviors are turned into habits so that we don’t need to spend so much energy on actions that we take regularly. So how can you create habits that benefit you in the long term? In today’s episode of Leadership Live, Daphna has a conversation with Dr. Erin Kendall Braun who focuses on working with large companies and analyzing human behavior to solve greater problems in the business climate. Tune in to hear Kendall explain the three-step process for creating habits that serve us and more great tips on how to work with leadership habits.</span></p> <p><strong>Timestamps:</strong></p> <p><span style="font-weight: 400;">0:50</span> <span style= "font-weight: 400;">Patterns and habits</span></p> <p><span style="font-weight: 400;">2:00</span> <span style= "font-weight: 400;">Keeping it going through tough times</span></p> <p><span style="font-weight: 400;">5:02</span> <span style= "font-weight: 400;">What happened with Kendall?</span></p> <p><span style="font-weight: 400;">7:04</span> <span style= "font-weight: 400;">Selfcare habits that our body relies on </span></p> <p><span style="font-weight: 400;">9:05</span> <span style= "font-weight: 400;">Habits- the journey into neuroscience</span></p> <p><span style="font-weight: 400;">13:25</span> <span style= "font-weight: 400;">Seeding a habit</span></p> <p><span style="font-weight: 400;">16:34</span> <span style= "font-weight: 400;">Cue-action-outcome</span></p> <p><span style="font-weight: 400;">19:59</span> <span style= "font-weight: 400;">Thinking about the barriers & goal-setting</span></p> <p><span style="font-weight: 400;">25:22</span> <span style= "font-weight: 400;">Reward yourself with something real</span></p> <p><span style="font-weight: 400;">29:45</span> <span style= "font-weight: 400;">Begin with a cue</span></p> <p><span style="font-weight: 400;">32:10</span> <span style= "font-weight: 400;">Perfectionism and realism </span></p> <p><span sty