Ep 51: Healing Our Depression + Anxiety, with Beauty + Joy

<p>Links:<br /> <a href="https://www.instagram.com/hilaryrushford/" target="_blank" rel="noopener">@HilaryRushford</a><br /> <a href="https://deanstreetsociety.com/podvip/" target="_blank" rel="noopener">HilaryRushford.com/podvip</a></p> <p>Exploring the 7-9 causes and antidotes inside the groundbreaking New York Time’s Best Selling book, “Lost Connections: Why You’re Depressed and How to Find Hope” by Johann Hari.</p> <p>This episode is the first in a three-part series, exploring the issues he teaches that I find most relevant to us at Dean Street Society.</p> <p>Whether you or somebody you know has struggled with depression and anxiety, this is a topic that needs all of us to lean in, think deeply, and truly take action on.</p> <p>Links in this Episode:</p> <ul> <li><em><a href= "https://www.amazon.com/Lost-Connections-Uncovering-Depression-Unexpected/dp/1632868318/" target="_blank" rel="noopener">Lost Connections: Why You’re Depressed and How to Find Hope</a></em> by Johann Hari</li> <li><a href= "https://podcasts.apple.com/us/podcast/ep-44-life-changing-essentialism-doing-less/id1461008135?i=1000463979673" target="_blank" rel="noopener">Ep 44: Life Changing Essentialism + Doing Less</a></li> <li>Part 1 of <a href="https://www.instagram.com/tv/B02JQwijxtj/" target="_blank" rel="noopener">Closet Organizing</a> on IGTV</li> </ul> <p>Join the conversation:</p> <ul> <li>Would truly love to hear your thoughts and experiences below my latest post, whatever it is, on Instagram <a href= "https://www.instagram.com/hilaryrushford/" target="_blank" rel= "noopener">@HilaryRushford</a></li> <li>And/or send me a voice memo on this or other topics you’d love to discuss here on the podcast! <a href= "https://deanstreetsociety.com/podvip/" target="_blank" rel= "noopener">HilaryRushford.com/podvip</a></li> </ul>