(Ep. 5) How personality type influences health and wellness | Can you change habits and lifestyle?

<p>In this episode of the Autoimmune Health podcast, I interview my friend Valari Jackson, founder of Fierce Focus Strategies. Valari uses her expertise as a Myers-Briggs Certified Practitioner to support entrepreneurs of all stripes uncover what's getting in the way of their success.</p><p>In this episode, she sheds light on how personality type intersects with healthy lifestyle habits and how we deal with stress.</p><p>Prefer to watch this interview, too? Check out my Youtube channel and the corresponding video here: <a href="https://youtu.be/HilVn-yYHTg" rel="noopener noreferrer nofollow">https://youtu.be/HilVn-yYHTg</a></p><p><strong>About Valari</strong></p><p>Valari Jackson is a speaker, implementation coach, and the founder of <a href="https://fiercefocusstrategies.com/" rel="noopener noreferrer nofollow">Fierce Focus Strategies</a>. As a Myers-Briggs Certified Practitioner, Valari is uniquely equipped to help entrepreneurs overcome overwhelm and gain clarity on their business goals. She works with organizations and individuals alike to align their attitudes and actions to create immediate and sustainable results. Learn more about Valari at www.fiercefocusstrategies.com.</p><p><strong><em>Ready to find out if health coaching is right for you?</em></strong> Email Emily at info@emilybrownhealthcoach.com to schedule a complimentary, privacy-guaranteed consultation or visit www.emilybrownhealthcoach.com</p><p></p>