Ep 497 - How to Practice Breathing into Sat Yam Kriya

Learn how to practice Sat Yam kriya as either a breathing technique or a kriya technique -- or by letting the breathing lead you into the kriya. Tune in to the beginning to hear what I mean by that. Start meditating with a fully guided practice in the next episode. <br /><br />Want more how to? <br />Pick up my FREE Everyday Meditation Comfort Guide at <a href="https://esthermpalmer.com/meditation" rel="noopener">https://esthermpalmer.com/meditation</a><br /><br />Sign up for my newsletter at <a href="https://esthermpalmer.com" rel="noopener">https://esthermpalmer.com</a><br /><br />Support Esther's Everyday Meditation with a donation at <a href="https://moved-podcasts.square.site" rel="noopener">https://moved-podcasts.square.site</a>