Ep 47: Mindful Instagram Challenge for the Everygirl

<p><span style="font-weight: 400;">Why do we love + loathe this place we spend so much time? After a few friends went on a “social media fast” for January and reported being happier… while also confessing that despite that they didn’t want to give it up… I started to ponder if there’s a middle ground.</span> <span style= "font-weight: 400;"><br /></span></p> <p><span style="font-weight: 400;">Listen in for ideas on how to slow your roll, literally. (wink) Plus spring clean your feed, consider your motives, reevaluate what brings you joy and the reason for your relationships on Instagram, and perhaps beyond!</span><span style="font-weight: 400;"><br /></span></p> <p><span style="font-weight: 400;">Would love to go deeper over at</span> <a href= "http://instagram.com/hilaryrushford"><span style="font-weight: 400;"> @HilaryRushford</span></a><span style="font-weight: 400;">. How are you using this challenge to be more intentional with the content you consume?</span></p> <p><span style="font-weight: 400;">Have any follow up Qs on today’s episode? Leave me a voice memo at </span> <a href= "http://hilaryrushford.com/podvip"><span style= "font-weight: 400;">HilaryRushford.com/podvip</span></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Paid to Be Creative webinars this week >></span><a href= "https://deanst.co/paidtobecreative"><span style= "font-weight: 400;">Save your seat!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">Morning Apps mentioned:</span></p> <ul> <li style="font-weight: 400;"><a href= "https://apps.apple.com/us/app/lumosity-brain-training/id577232024"> <span style="font-weight: 400;">Luminosity</span></a></li> <li style="font-weight: 400;"><a href= "https://apps.apple.com/us/app/peak-brain-training/id806223188"><span style="font-weight: 400;"> Peak</span></a><span style="font-weight: 400;"> </span></li> <li style="font-weight: 400;"><a href= "https://apps.apple.com/us/app/tinybeans-b