Ep. 469 - Don't Worry be Happy with Dr. Elizabeth Lombardo

<p>Are you in the Red Zone?<br> </p> <p>Take the quiz to find out - https://www.elizabethlombardo.com/copy-of-get-out-of-red-zone</p> <p>- Have you ever said or done something you later regretted?</p> <p>- Have you ever procrastinated or avoided an important project?</p> <p>- Have you ever had trouble concentrating because you were so overwhelmed?</p> <p>If you answered “Yes” to any of these, you were in the Red Zone.</p> <p><br></p> <p>In this segment, Dr. Elizabeth Lombardo explains what the psychological red zone is. Also, what red flags to be mindful of so you do not end up in the red zone.</p> <p>1. Emotions you don't want</p> <p>2. Physical sensations you don't want</p> <p>3. Behaviors you don't want</p> <p>To cultivate success, you need to have these three - passion, purpose, and people</p> <p><br></p> <p>See video here - https://youtu.be/OOYtUt4z0xw</p> <p><br></p> <p><strong>WHO IS DR. ELIZABETH?</strong></p> <p>Elizabeth Lombardo, Ph.D. is a Licensed Practicing Psychologist with an MS in Physical Therapy and a Ph.D. in psychology who combines research findings, real-life stories, and humor to provide actionable tips that individuals can benefit from immediately.</p> <p>Considered Shaquille O’Neal’s “Head coach for Happiness,” Lombardo is on a mission to free people from the stress of perfectionism caused by their own inner critics. She is considered the country's most widely interviewed celebrity psychologist, with hundreds of radio and TV appearances on shows like Dr. Oz, The TODAY Show, Steve Harvey, CNN, Fox Business News, and others, and she has been quoted in media outlets including The New York Times, The Wall Street Journal, Money Magazine, Forbes, Women’s Health, and Cosmopolitan. Her own articles can frequently be found in SUCCESS, Fast Company, Entrepreneur, Better Homes &amp; Gardens, and other publications.</p> <p>Dr. Elizabeth Lombardo has the best tips in her new book "GET OUT OF THE RED ZONE". It is the book you need to help and guide you to destress and focus on things that will make you