Ep 466 Special Guest Phil Safier discussing Breath

<p>Phil will talk about health today and hopefully, twice a month calling on his knowledge of over 40 years in alternative healing to keep ourselves at optimal well-being. He will tell us how to use breath awareness for physical and psychological well-being, etc.   I’ll also bring some information regarding sleeping and its importance to detox and inflammation.</p> <p> </p> <p></p>