Ep #46: Why We Numb and How to Stop

<p><span class="s1">Join me on the podcast this week for a little understanding as to why you engage in numbing activities, what’s going on in your brain, and how to check in with yourself to see whether you’re numbing in a problematic way <em>for you</em>. I can’t do this subject justice in just one episode, so be sure to tune in next week to discover how you can break the pattern of numbing behavior.</span></p> <p>Get full show notes and more information here: <a href= "https://www.coachingwithkrista.com/46" target="_blank" rel= "noopener">https://www.coachingwithkrista.com/46</a></p>