Ep. 46: {Guided Meditation} Releasing Overwhelm

<p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">Overwhelm is INTENSE.</span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">It isn't just a feeling</span> <span class= "JsGRdQ">in</span> <span class="JsGRdQ">our situation...</span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">It is a feeling that</span> <span class= "JsGRdQ">dictates</span> <span class="JsGRdQ">our situation, and therefore...</span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">Creates our experience.</span></p> <p class="_04xlpA direction-ltr align-center para-style-body">  </p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">Use this meditation at the end of the day to shift out of overwhelm and into</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">calm, grounded presence.</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span class="JsGRdQ">--</span></p> <p class="_04xlpA direction-ltr align-center para-style-body"> <span style="text-decoration: underline;"><strong><span class= "JsGRdQ">Journal Prompts</span></strong></span></p> <ul> <li><strong><span class="JsGRdQ">Releasing the energy of the day</span></strong> <ul> <li><span class="JsGRdQ">What are you struggling with currently?</span></li> <li><span class="JsGRdQ">Can you do anything about that right now?</span></li> <li><span class="JsGRdQ">Can you let that go for the moment? If not, why? What action can you take to allow you to do so?</span></li> <li><span class="JsGRdQ">What else do you want to let go of?</span></li> </ul> </li> </ul> <p class="_04xlpA direction-ltr align-start para-style-body">  </p> <ul> <li><strong><