Ep 44: How to identify and change your unconscious thoughts - Part 1

<p>In this two-part series, I dive deep into talking about our unconscious thoughts and beliefs.</p> <p>Do you worry about disappointing people?</p> <p>Have you tried everything to lose weight and still struggle with your body?</p> <p>Do you struggle to save money?</p> <p>The root cause of all of these problems is your unconscious beliefs about yourself! For example, if you believe you are not good enough as a person then you will spend your life people-pleasing in an attempt to avoid disappointing anyone. We will always act in accordance with who we truly believe we are. </p> <p>In this episode, I talk about how you can identify the unconscious thoughts that are stopping you from getting what you want.</p> <p>The following episodes relate to this content, so if you haven't listened to them yet, make sure they are next on your list!</p> <ul> <li><a href= "https://insideouthealthwellness.com.au/episode13-is-your-identity-holding-you-back/"> Ep 13: Is your identity holding you back?</a></li> <li><a href= "https://insideouthealthwellness.com.au/episode24-empowering-vs-disempowering-beliefs/"> Ep 24: empowering vs disempowering beliefs</a></li> </ul> <p>I hope you enjoy this episode :) I would love to hear your thoughts, send me a DM <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness</a></p>