Ep 43 How to Recover Your Period by Facing Your Fears | Amy Giannotti MS RDN

<p>Have you lost your period or know someone that has?</p> <p>In today’ episode, Registered Dietitian Nutritionist Amy Giannotti, shares with us her personal journey of how she got her period back after 7 years of no period, as well as:</p> <p>-How your relationship with food and eating habits can affect your period</p> <p>-Why you would stop getting your period</p> <p>- How to get your period back</p> <p>- Tips to overcome your food and body image fears so you can take the steps needed to get your period back and live life fully!</p> <p>Amy’s Resources:</p> <ul> <li>Website: <a href= "https://www.eatingfit.com.au/">https://www.eatingfit.com.au/</a></li> <li>IG: @amyleegiannotti <a href= "https://www.instagram.com/amyleegiannotti/">https://www.instagram.com/amyleegiannotti/</a></li> <li>FB: Eating Fit <a href= "https://www.facebook.com/eatingfitofficial/">https://www.facebook.com/eatingfitofficial/</a></li> <li>Podcast: Healthy Life Redefined <a href= "https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121"> https://podcasts.apple.com/au/podcast/the-healthy-life-redefined-podcast/id1448014121</a></li> </ul> <p> </p> <p>Rachel’s Resources:</p> <p>Follow Rachel on Instagram: instagram.com/dietitian.rachelgoodman</p> <p>Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse</p> <p>Get Rachel’s Free Guide: 3 Steps to Stop Feeling Out of Control with Food: http://bit.ly/stopfeeling_outofcontrol_withfood</p> <p>Contact Rachel: rachel@rachelgoodnutrition.com</p>