Ep. 423 - Maintenance motivation, better goal setting & carbs

<p>One of our best:</p> <p><br></p> <p>- Planning</p> <p>-Motivation for maintenance</p> <p>- Carbs and bf%</p> <p>- Muscle building potential and rate</p> <p>- Rep ranges</p> <p>- how to debunk supplement claims</p> <p><a href="TheECmethod.co.uk" target="_blank" rel="noopener noreferer">TheECmethod.co.uk</a></p> <p><br></p>