Ep 42: 8 signs you are a perfectionist

<p>Are you struggling with Perfectionism? In this episode, I talk through 8 signs to be aware of and examples of how they are affecting your life.</p> <p>Brene Brown, who is a shame researcher, describes perfectionism as "the belief that if you look perfect and do everything perfectly, you can minimize or avoid the pain of blame, judgment, and shame."</p> <p>If you struggle with people-pleasing and overthinking then this episode is a must! Understanding that perfectionism is simply a set of beliefs and doesn't define who you are completely changed my life!</p> <p>Also, listen to Episode 41: Are you in a Perfectionist Mindset? This will help you understand the Growth Vs Fixed Mindset.</p> <p>Let me know which of the 8 signs affects you the most and what area of your life is it most prominent. Send me a DM <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness.</a></p>