Ep 41 - Margie Bissinger - Strategies to Reduce Stress

<p><em><span style="font-weight: 400;">“Stress reduces our immune system, and right now that is the last thing we want to do.” - Margie Bissinger</span></em></p> <p> </p> <p><span style="font-weight: 400;">As a physical therapist, integrative health coach, and happiness trainer, Margie helps people reduce their stress and anxiety on a regular basis to promote optimal bone and overall health. In this episode, she shares four of her most effective strategies to help people diminish their fear and anxiety during these uncertain times. You will be able to immediately put these tools into your life. </span></p> <p> </p> <p><strong>Links:</strong></p> <ul> <li style="font-weight: 400;"><a href= "https://www.happyboneshappylife.com/gift" target="_blank" rel= "noopener"><span style="font-weight: 400;">Margie’s free posture program </span></a></li> <li style="font-weight: 400;"><a href= "https://happymehappylife.mykajabi.com/meditation" target="_blank" rel="noopener"><span style="font-weight: 400;">7-Minute Happiness Meditation and Happiness Habits Journal </span></a></li> <li style="font-weight: 400;"><a href= "https://margiebissinger.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;">Margie’s Website </span></a></li> </ul> <p> </p> <p><strong>Timestamps:</strong></p> <ul> <li><strong>1:57 - Strategy #1 - “Are you a victim or a victor?” - Margie Bissinger</strong></li> <li><span style="font-weight: 400;">7:00 - Tools you can use to break out of victimhood and take back control of your circumstances. </span></li> <li><span style="font-weight: 400;">8:00 - Strategy # 2 - Do practices to relax - the quick coherence technique that you can use to relax, and bring love and joy into your heart</span></li> <li><strong>10:03 - “Stress is there to protect us in times of danger, so it’s good. But the problem is that in our society stress is everywhere, and the body doesn’t know if it’s real or perceived.” - Margie Bissinger</strong></li> <li><span style="font-weight: 400;">13:35 - Strategy #3 - Wishing positive t