Ep. 389 - Do What's Right for You with Tricia Stefankiewicz

<p>What steps are you making to live your life optimally?<br> </p> <p>In this segment, Tricia Stefankiewicz shares how small changes in your lifestyle can promote overall health and wellness. You must do what's right for you and remain consistent.</p> <p><br></p> <p>1. Evaluate where you are currently</p> <p>2. Diets don't work - look at it from the vantage point of what you learn</p> <p>3. Consistency - Gets you to the place of change</p> <p>REMEMBER - Start where you are at and work from there</p> <p><br></p> <p>See video here - https://youtu.be/T-auEfg8d_4</p> <p><br></p> <p><strong>WHO IS TRICIA?</strong></p> <p>I’m a registered dietitian nutritionist (RDN) who has been practicing nutrition education for over 15 years. I help women over 40 who are pre-menopausal, hormonal, or carrying around an extra 20-30 lbs. that they cannot seem to shake. You know what to do and are ready and willing to make the change to get your life and confidence back, but don't know where to start.</p> <p>I am here to walk you through the journey of whole health, to empower you to transform your life from the inside out so that you can begin the journey of ultimate fulfillment in who you are and how you show up in your life. This is done through a plan individualized to you, meeting you where you are right now, using motivation, accountability, and evidenced based practices.</p> <p><br></p> <p><strong>TRICIA'S CALL TO ACTION</strong></p> <p>Listen to show - Women Health Empowerment Project</p> <p>Website: https://triciard.com/</p> <p>Join the FREE FB community at: www.facebook.com/groups/wholehealthempower/</p> <p>https://www.instagram.com/wholehealthempower/</p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https://thehello.llc/GENESISAMARISKEMP</p> <p><br></p> <p><strong>CALL TO ACTION</strong></p> <p><strong>Subscribe</strong> to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends.</p> <p>**<strong>REMEMBER</strong> - You do not have to let limitati