Ep 382: Beating Yourself Up Vs Holding Yourself Accountable (Repost)

<p><span style="font-weight: 400;">Today I’m sharing an important episode that will make such a difference in your relationship with yourself.</span></p> <p><span style="font-weight: 400;">During our 30-Day Stop Overthinking Challenge inside</span> <a href= "https://perfectionistsgettingshitdone.com/"><strong>Perfectionists Getting Shit Done</strong></a><span style="font-weight: 400;">, one of our PGSDers asked whether she should feel bad for not following through with her plans. What followed was the advice I’m giving to you in this podcast episode!</span></p> <p><span style="font-weight: 400;">If you ever feel guilty for not following through with your plans or you worry that not beating yourself up will mean you’ll keep getting in your own way - this episode is going to help you understand the difference between beating yourself up and holding yourself accountable. I also share some helpful advice on the most empowering way not to let yourself off the hook.</span></p> <p><span style="font-weight: 400;">Find the full episode transcript and show notes at samlaurabrown.com/episode382.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why beating ourselves up is addictive</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The real reason that beating yourself up won’t motivate you to be better</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to hold yourself accountable with compassion</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why following through with your plans is an act of self-care</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What to do when you catch yourself beating yourself up</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Sig