Ep 38: Increasing The Value Of What Our Bodies Need

<p><span style="font-weight: 400;">In this episode, Sue and Marsha talk about the energy in this post-election week and the closing of the first round of Every Body Holds a Story Collaborative Book.  Today they are sharing some thoughts on protecting your energy, recognizing your self-talk, and taking inventory on a regular basis for what is or isn’t working.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In this episode we discuss:</span></p> <p><span style="font-weight: 400;">1) Taking a regular inventory of what is working and what isn’t working right now.  What do you need to add to your schedule that you know your body needs, or what can you take out of your schedule? What needs to be restocked, restarted, or added to your day?</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">2) The power of self-talk and being honest and real about the language you are using with yourself. </span></p> <p><span style="font-weight: 400;">3) Just like inflation, we need to increase the value of our self-care and our self-care practices.  Our self-care needs to increase on the same trajectory as our stressors. </span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">4) The concepts of attachments, expectations, and controlling the outcome.  This is the time to keep digging in, build your business, increase your self-care, make use of the time, be productive, and listen to what you need.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Join the Every Body Holds a Story Facebook Group to be the first to hear about the launch details.  If you are an absolute yes and want one of the limited spots reach out to connect :</span><strong><br /></strong><a href= "https://www.facebook.com/groups/582412896496298"><strong>