Ep. 364: Secrets of a Healthy Liver & Gut Pt. 1 with Dr. Vignesh Devraj

<p>Dr. Vignesh Devraj is back on The Habit Coach podcast to talk to Ashdin about gut and liver health. They discuss what we can do for the best gut and liver health, the importance of good sleep in this regard, the problems we can face in the case of an unhealthy gut or liver, the kind of diseases that arise from a bad liver, how gut-health and liver-health are interrelated, what ayurveda says about gut and liver disorders, malnourishment versus over-consumption, sticky and non-sticky fats, why gut and liver health problems are so prevalent nowadays, and lots more. Tune in for an eye-opening conversation.</p><p>You can check out Dr. Vignesh's podcast: <a href="https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&amp;ep=14" target="_blank" rel="noopener noreferrer">https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xMjUyNTExOC9wb2RjYXN0L3Jzcw&amp;ep=14</a></p><p>You can follow Dr. Vignesh on Instagram @vigneshdevraj : <a href="https://instagram.com/vigneshdevraj" target="_blank" rel="noopener noreferrer">https://instagram.com/vigneshdevraj</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="noopener noreferrer">https://play.google.com/store/apps/details?id=com.awesome180.habitcoach</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.tod