Ep. 362 - Building a bum, Long term coaching & proposals

<p>Some topics today:<br> <br> Building a bum<br> Long term coaching<br> Proposals<br> What to do when you are short on time in the gym<br> Karen's<br> Lactose intolerence<br> &amp; much more!<br> <br> Join the waiting list to join the EC method <a href="//TheECmethod.co.uk">here</a></p>