Ep 36: 4 ways to practice Self Compassion in everyday life

<p>Are you kind to other people and not returning the favour to yourself?</p> <p>This episode is all about helping you to create more self-compassion in your life. It's hard to do unless you are aware of what's going on.</p> <p>One thing to note is when we begin to practice loving-kindness and self-compassion, sometimes, it's really painful because we are so used to being critical of ourselves and hard with ourselves that we don't even want to allow that love in.</p> <p>It's about pausing and beginning to see ourselves exactly as we are and not get caught up in our strengths and weaknesses. </p> <p>I hope you find this episode helpful. I would love to know which of the 4 tips help you the most. Send me a DM on IG @insideouthealthwellness.</p>