Ep. 355 - Getting your glutes to FIRE & cooking oils

<p>Topics covered today:<br> <br> - how to work your glutes<br> <br> - Live Qs vs Group tags<br> <br> - Muscle recruitment<br> <br> - cooking oils and fats<br> <br> - When to lower calories<br> <br> - Supersets<br> <br> - progress photos<br> <br> Join us <a href="//TheECmethod.co.uk">here</a></p>