Ep. 354: Learn SOMA Breathing with Steven Whitney

<p>On the first episode with SOMA Breath master instructor Steven Whitney, host Ashdin talks to him about the ins-and-outs of good breathing. Ashdin and Steven talk about what breathing means on a basic level, how it influences all your actions and everything that you do, how you can also improve your life by improving your breathing, how breathing is one of the most powerful bio-hacking tools we have, how it becomes easier to condition the body to do other things once you've trained in breathing for some time, the rhythm of breathing, too much oxygen, what 'proper' breathing entails, mouth breathing vs nose breathing, the importance of optimum carbon dioxide levels, how one can become aware of their breathing, how to train the body to become more efficient in using oxygen, and lots more.<br>Steven also takes us through a small SOMA breathwork tutorial to help you breathe better, the video of which can be checked out on the Awesome180 YouTube channel as well. Come breathe in this episode.</p><p>Video of SOMA breathing exercise: <a href="https://youtu.be/41JaAbLzqWo" target="_blank" rel="noopener noreferrer">https://youtu.be/41JaAbLzqWo</a></p><p>Follow Steve on Instagram: <a href="https://instagram.com/breathewithsteve" target="_blank" rel="noopener noreferrer">https://instagram.com/breathewithsteve</a></p><p>Follow Steve's YouTube channel: <a href="https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCTFkh52eTY9NFeFTCF8hFdA</a></p><p>Check out Steve's website: <a href="https://www.breathewithsteve.com/" target="_blank" rel="noopener noreferrer">https://www.breathewithsteve.com/</a></p><p>Join the SOMA Breath Facebook group: <a href="https://www.facebook.com/groups/somabreath/?ref=share" target="_blank" rel="noopener noreferrer">https://www.facebook.com/groups/somabreath/?ref=share</a></p><p>Check out the Awesome180 Habit Coach app: <a href="https://play.google.com/store/apps/details?id=com.awesome180.habitcoach" target="_blank" rel="