Ep 354: 5 Life-Changing Lessons About Perfectionism From Brené Brown (Repost)

<p><span style="font-weight: 400;">I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism. So I thought there would be no better time than now to share 5 life-changing lessons about perfectionism from Brené Brown.</span></p> <p><span style="font-weight: 400;">Tune in to hear about the huge breakthrough that Brené Brown helped me to achieve and learn why perfectionism actually hampers achievement, how perfectionism protects us from vulnerability, why perfectionism is not self-improvement, the connection between perfectionism and shame as well as why it’s so important to dare greatly. I hope you enjoy this episode full of life-changing lessons about perfectionism from Brené Brown. </span></p> <p><span style="font-weight: 400;">Note: This episode originally aired in November 2019 as Episode 158.</span></p> <p><span style="font-weight: 400;">To view the show notes visit samlaurabrown.com/episode354.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The life-changing breakthrough that Brené Brown helped me to achieve</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How perfectionism differs to healthy striving</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why perfectionism hampers success</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The 3 tools we have in our ‘vulnerability arsenal’</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The difference between perfectionism and self-improvement</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Why perfectionism is actually a form of shame</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">T